It’s Never Too Late To Get Fit!

Want Abs of Steel? Train With Me. I Challenge You!

Training by Jessica

Get Started Today By Calling Jessica, at (631) 680-9604 For Your Free Consultation

1ON1

Training With Jessica

About Jessica Bocina

I am 5 feet, have two kids, oldest is 36 the youngest is 24.

I always train and have been working out at the gym since I was 24. I got into bodybuilding when I went to see a show in New York and inspired me to compete.

For the first 20 years of my life, I felt self-conscious about my size and weight. Being very small and only weighing 98 pounds it affected me in a very negative way. After my inspiring experience in NY, I decided that I can do it too. Getting into bodybuilding is the best thing I ever did, it always keeps me focused, disciplined and I always strive to look & feel better.

I want to inspire anyone of any age and body type, that it’s not too late to get fit.

It’s not just how are you look it’s how you feel both on the inside and the outside. Let me help you feel more confident about yourself.

Let’s get started today!

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Get IN Shape

Real Work. Real Results.

Certified Trainer

Sport & Nutrition

Physical Therapy

No Pain, No Gain

Real Work.
  Real Results.

How It Works

Why Training

Popular Programs

Get Started By Calling Jessica at (631) 680-9604

Strength Training

 

Mobility

 

Weight Loss

 

what They’re Saying

Client Testimonials

Jessica is one of the best personal trainers I’ve worked with. Her passion and dedication to making you look and feel good is amazing. I’ve exceeded my goals training with Jessica and I couldn’t have done it without her. Anyone can go in the gym and workout but having a skilled trainer who articulates your reps and performance makes a world of difference. I highly recommend Jessica as a personal trainer for any level of performance as she can get you where you want to be.
Jordayn Phillips

My journey began with the pandemic as with many of us. I am an emotional eater and love sweets. I had gained a significant amount of weight. The wake up call was when someone said to me: pull up two chairs instead of one. Wow, that was the motivation and determination I needed. I contacted Jessica before the holidays and we discussed a plan. I committed to five months of training. Jessica explained exactly what I needed to do from healthy choices to cardio and weight lifting. She also said to have patience because I didn’t gain the weight overnight and it will take time to lose it. I love that when I train with Jessica we can connect on another level not just a trainer and client but a friendship. We can laugh and also be serious when it’s needed. Well five months into this and I have dropped 25 pounds and have become very toned. I have my self confidence back. She has been a great motivator and inspired me beyond words. She taught me a lot about mindset and keeping a positive attitude and for that I am extremely grateful. Jessica is the best trainer I have met and I highly recommend her.

Joy Smith

I have only been training with Jessica for a short while but the impact she has had on my mind and body has been tremendous. I have always been self-conscious of my body and was too intimated to go to a gym. She has coached me into being more confident and pushing me past what my mind “thinks” it can do verses what my body can actually do. She makes me sweat and hurt but never too much that I don’t want to come back. She is respectful of my insecurities and is accommodating to my work schedule. To say that I cannot live without her is an understatement. She isn’t just my trainer or my life coach; she is my rock. If I can do it, anyone can do it.
Mandy Hilton

I was introduced to Jess by one of my best friends Who was currently training  with her .

 I needed to change up my current workout routine to see better results . The first week I was so sore (good sore) as she introduced workouts I didn’t even know existed. She pushes me, motivates me, is professional, but most importantly she makes the workout FUN.  Every  work out is new so I never know what to expect. Her energy and passion is so  contagious and addictive.

That’s  why we call her “Jacked by Jess”.

Kristie O'Keef

I’ve been training with Jessica for 4 months and I have enjoyed every minute of it. My friends are already commenting on how they can see my muscle definition and my clothes fit better. I am definitely slimmer but most importantly, stronger and firmer, and certainly more confident about how I will look.

Jessica is serious about her job but also makes training fun. I needed to work with someone who respects my lifestyle without imposing undue restrictions/expectations. She sets a program that works with your personal lifestyle and while she will make suggestions, she isn’t the type of trainer who tells you to spend hours doing cardio, stop drinking, and starve yourself. Jessica approaches her training in an intelligent and genuinely informed/experienced way… she truly knows her stuff and is a fabulous motivator.

As we know, fitness is a lifestyle. If you need help getting on (or back on) that horse, I highly recommend working with Jessica. After a few weeks with her, you won’t want to miss a session because you start seeing results and feeling better. It’s the best thing I’ve done for myself in a long time!

Toni V

What You Get

Personal 1 On 1 Coaching & Training
With Jessica Bocina

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